{"id":91426,"date":"2025-11-22T13:13:04","date_gmt":"2025-11-22T12:13:04","guid":{"rendered":"https:\/\/www.coffeesapiens.org\/does-coffee-break-a-fast-we-clear-up-your-doubts\/"},"modified":"2026-07-05T13:13:02","modified_gmt":"2026-07-05T11:13:02","slug":"does-coffee-break-a-fast-we-clear-up-your-doubts","status":"publish","type":"post","link":"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/","title":{"rendered":"Does coffee break a fast? We clear up your doubts"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\">\ud83d\udce2 &#8212; Listen to the content of this article &#8212; \ud83d\udce2<\/p>\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" src=\"https:\/\/www.coffeesapiens.org\/wp-content\/uploads\/2025\/11\/Rompe-el-cafe-el-ayuno-intermitente-coffee-sapiens.mp3\"><\/audio><\/figure>\n\n<p class=\"wp-block-paragraph\">Intermittent fasting has become one of the most popular health and wellness tools of the last decade. Whether you follow the 16\/8 protocol or longer fasts, the same vital question always comes up first thing in the morning: <strong>&#8220;Can I have my cup of coffee or will I ruin all my effort?&#8221;<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">At Coffee Sapiens, we take coffee very seriously, so we have analyzed the science to give you a clear, direct, and delicious answer.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents of this article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/#The_short_answer_It_depends_on_how_you_drink_it\" >The short answer: It depends on how you drink it<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/#1_Black_Coffee_Plain\" >1. Black Coffee (Plain)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/#2_Coffee_with_a_%E2%80%9Csplash%E2%80%9D_of_milk_or_plant-based_milk\" >2. Coffee with a &#8220;splash&#8221; of milk or plant-based milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/#3_Coffee_with_sugar_or_sweeteners\" >3. Coffee with sugar or sweeteners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/#4_%E2%80%9CBulletproof%E2%80%9D_Coffee_with_butter_or_MCT_oil\" >4. &#8220;Bulletproof&#8221; Coffee (with butter or MCT oil)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/#The_%E2%80%9CSecret%E2%80%9D_of_Good_Coffee_Why_Coffee_Boosts_Your_Fast\" >The &#8220;Secret&#8221; of Good Coffee: Why Coffee Boosts Your Fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/#Why_Specialty_Coffee_is_Vital_Here\" >Why Specialty Coffee is Vital Here<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/#Our_humble_opinion\" >Our humble opinion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-la-respuesta-corta-depende-de-como-lo-tomes\"><span class=\"ez-toc-section\" id=\"The_short_answer_It_depends_on_how_you_drink_it\"><\/span>The short answer: It depends on how you drink it<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">If you&#8217;re looking for a quick answer, here it is: <strong>No, black coffee does NOT break a fast (an espresso, an Americano&#8230;).<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">However, the long answer is a bit more nuanced and depends strictly on <strong>what you add<\/strong> to your cup. The main goal of fasting (from a metabolic point of view) is to keep insulin levels low and not significantly activate digestion.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-1-cafe-negro-solo\"><span class=\"ez-toc-section\" id=\"1_Black_Coffee_Plain\"><\/span>1. Black Coffee (Plain)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">A cup of black coffee has fewer than 5 calories and contains no significant macronutrients (fats, carbohydrates, or proteins).<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Verdict:<\/strong> \u2705 <strong>Approved.<\/strong> It does not trigger an insulin response and keeps your body in a fasted state.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-2-cafe-con-un-chorrito-de-leche-o-bebidas-vegetales\"><span class=\"ez-toc-section\" id=\"2_Coffee_with_a_%E2%80%9Csplash%E2%80%9D_of_milk_or_plant-based_milk\"><\/span>2. Coffee with a &#8220;splash&#8221; of milk or plant-based milk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Here we enter dangerous territory. Milk contains lactose (sugar) and proteins; plant-based drinks usually contain carbohydrates. Even a small amount can be enough to take your body out of the state of autophagy (cellular cleanup), although it might not affect weight loss as much if the amount is tiny.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Verdict:<\/strong> \u26a0\ufe0f <strong>Risk.<\/strong> Better avoid it if you want a strict fast.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-3-cafe-con-azucar-o-edulcorantes\"><span class=\"ez-toc-section\" id=\"3_Coffee_with_sugar_or_sweeteners\"><\/span>3. Coffee with sugar or sweeteners<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Sugar breaks a fast immediately by spiking insulin. And what about zero-calorie sweeteners (saccharin, stevia)? Although they have no calories, some studies suggest that the sweet taste can trick the brain and cause an insulin response or trigger hunger (&#8220;cephalic effect&#8221;).<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Verdict:<\/strong> \u274c <strong>Forbidden.<\/strong> Sugar breaks the fast. Sweeteners are a gray area that is best avoided.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-4-cafe-bulletproof-con-mantequilla-o-aceite-mct\"><span class=\"ez-toc-section\" id=\"4_%E2%80%9CBulletproof%E2%80%9D_Coffee_with_butter_or_MCT_oil\"><\/span>4. &#8220;Bulletproof&#8221; Coffee (with butter or MCT oil)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Very popular in the Keto diet. Since it is pure fat, it does not spike insulin, so technically you remain in ketosis. However, you are consuming a lot of calories, so the body stops burning its own fat to burn the fat from the coffee.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Verdict:<\/strong> \u26a0\ufe0f <strong>It depends on your goal.<\/strong> It breaks a caloric fast, but not a metabolic one.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-el-secreto-de-un-buen-cafe-por-que-el-cafe-potencia-tu-ayuno\"><span class=\"ez-toc-section\" id=\"The_%E2%80%9CSecret%E2%80%9D_of_Good_Coffee_Why_Coffee_Boosts_Your_Fast\"><\/span>The &#8220;Secret&#8221; of Good Coffee: Why Coffee Boosts Your Fast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">It&#8217;s not just that coffee is &#8220;allowed&#8221;; it can be your best ally. Coffee contains <strong>polyphenols<\/strong> and caffeine that offer synergistic benefits with fasting:<\/p>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Boosts metabolism:<\/strong> Caffeine can increase metabolic rate, helping burn fat.<\/li>\n\n\n\n<li><strong>Appetite suppressant:<\/strong> Coffee helps mitigate the feeling of hunger in the last hours of the fast.<\/li>\n\n\n\n<li><strong>Enhances Autophagy:<\/strong> Some studies suggest that coffee (even decaf) can induce autophagy, the cellular recycling process that is one of the greatest benefits of fasting.<\/li>\n<\/ol>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Important note:<\/strong> This only applies to high-quality coffee, free of mycotoxins and mold, which can cause inflammation.<\/p>\n<\/blockquote>\n\n<h2 class=\"wp-block-heading\" id=\"h-por-que-el-cafe-de-especialidad-es-vital-aqui\"><span class=\"ez-toc-section\" id=\"Why_Specialty_Coffee_is_Vital_Here\"><\/span>Why Specialty Coffee is Vital Here<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">If the only way not to break your fast is to drink coffee <strong>black and unsweetened<\/strong>, you face a problem if you are used to commercial supermarket coffee: <strong>it tastes burnt, is bitter, and needs sugar to be drinkable.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">This is where the philosophy <strong>of a good coffee lover<\/strong> comes in:<\/p>\n\n<p class=\"wp-block-paragraph\">When you drink specialty coffee, the bean has been cared for from the farm to the roast. When you brew it black, you don&#8217;t find unpleasant bitterness, but natural notes of <strong>chocolate, fruit, nuts, or flowers<\/strong>.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>You don&#8217;t need sugar because the coffee already has a natural sweetness.<\/li>\n\n\n\n<li>You don&#8217;t need milk to &#8220;smooth it out&#8221; because it isn&#8217;t harsh on the palate.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Drinking specialty coffee makes fasting not a sacrifice, but a pleasure.<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-nuestra-humilde-opinion\"><span class=\"ez-toc-section\" id=\"Our_humble_opinion\"><\/span>Our humble opinion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>You can breathe easy:<\/strong> your morning ritual is safe. In fact, a good cup of specialty coffee can make your fast more effective and easier to get through.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>The golden rule:<\/strong> Keep it simple. Quality coffee beans, water, and nothing else. Your palate and your metabolism will thank you.<\/p>\n<figure class=\"wp-block-embed wp-embed-aspect-16-9 wp-has-aspect-ratio  is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper video-seo-youtube-embed-wrapper\"><div class=\"video-seo-youtube-player\" data-id=\"oun2t2-O6fU\"><\/div><\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udce2 &#8212; Listen to the content of this article &#8212; \ud83d\udce2 Intermittent fasting has become one of the most popular health and wellness tools of the last decade. Whether you follow the 16\/8 protocol or longer fasts, the same vital question always comes up first thing in the morning: &#8220;Can I have my cup of&hellip;<\/p>\n","protected":false},"author":1,"featured_media":91427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151],"tags":[],"class_list":["post-91426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-151","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Does coffee break intermittent fasting? We answer your questions<\/title>\n<meta name=\"description\" content=\"Does coffee break a fast? At Coffee Sapiens, we have analyzed the science to give you a clear answer about fasting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does coffee break a fast? We clear up your doubts\" \/>\n<meta property=\"og:description\" content=\"Does coffee break a fast? At Coffee Sapiens, we have analyzed the science to give you a clear answer about fasting.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/\" \/>\n<meta property=\"og:site_name\" content=\"Coffee Sapiens\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-22T12:13:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-05T11:13:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coffeesapiens.org\/wp-content\/uploads\/2025\/11\/el-cafe-rompe-el-ayuno-guia-completa.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Javier Romero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Javier Romero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"NewsArticle\"],\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/does-coffee-break-a-fast-we-clear-up-your-doubts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/does-coffee-break-a-fast-we-clear-up-your-doubts\\\/\"},\"author\":{\"name\":\"Javier Romero\",\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/#\\\/schema\\\/person\\\/707d6e9d8599e80657a409bde7666659\"},\"headline\":\"Does coffee break a fast? We clear up your doubts\",\"datePublished\":\"2025-11-22T12:13:04+00:00\",\"dateModified\":\"2026-07-05T11:13:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/does-coffee-break-a-fast-we-clear-up-your-doubts\\\/\"},\"wordCount\":700,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/does-coffee-break-a-fast-we-clear-up-your-doubts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coffeesapiens.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/el-cafe-rompe-el-ayuno-guia-completa.png\",\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/does-coffee-break-a-fast-we-clear-up-your-doubts\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/does-coffee-break-a-fast-we-clear-up-your-doubts\\\/\",\"url\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/does-coffee-break-a-fast-we-clear-up-your-doubts\\\/\",\"name\":\"Does coffee break intermittent fasting? We answer your questions\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/does-coffee-break-a-fast-we-clear-up-your-doubts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/does-coffee-break-a-fast-we-clear-up-your-doubts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coffeesapiens.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/el-cafe-rompe-el-ayuno-guia-completa.png\",\"datePublished\":\"2025-11-22T12:13:04+00:00\",\"dateModified\":\"2026-07-05T11:13:02+00:00\",\"description\":\"Does coffee break a fast? At Coffee Sapiens, we have analyzed the science to give you a clear answer about fasting.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/does-coffee-break-a-fast-we-clear-up-your-doubts\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/does-coffee-break-a-fast-we-clear-up-your-doubts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/does-coffee-break-a-fast-we-clear-up-your-doubts\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.coffeesapiens.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/el-cafe-rompe-el-ayuno-guia-completa.png\",\"contentUrl\":\"https:\\\/\\\/www.coffeesapiens.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/el-cafe-rompe-el-ayuno-guia-completa.png\",\"width\":1024,\"height\":1024,\"caption\":\"Does Coffee Break a Fast? Complete Guide\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/does-coffee-break-a-fast-we-clear-up-your-doubts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sin categorizar\",\"item\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/sin-categorizar\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Does coffee break a fast? We clear up your doubts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/\",\"name\":\"Coffee Sapiens\",\"description\":\"Coffee News\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/#organization\",\"name\":\"Coffee Sapiens\",\"url\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coffeesapiens.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/coffee-sapiens-logo.webp\",\"contentUrl\":\"https:\\\/\\\/www.coffeesapiens.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/coffee-sapiens-logo.webp\",\"width\":1024,\"height\":1024,\"caption\":\"Coffee Sapiens\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC7YaJKClTrTbotuWoZpCloQ\",\"https:\\\/\\\/es.pinterest.com\\\/coffeesapiensorg\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coffeesapiens.org\\\/en\\\/#\\\/schema\\\/person\\\/707d6e9d8599e80657a409bde7666659\",\"name\":\"Javier Romero\",\"description\":\"Soy Javier Romero, especialista en Marketing Digital, Coffee Lover y redactor de Coffee Sapiens. Bienvenidos a Coffee Sapiens. Somos un medio digital independiente dedicado a la divulgaci\u00f3n, an\u00e1lisis y cultura del caf\u00e9.\",\"sameAs\":[\"https:\\\/\\\/www.coffeesapiens.org\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/javier-romero-seo\\\/\"],\"honorificPrefix\":\"Sr\",\"birthDate\":\"1976-01-13\",\"gender\":\"hombre\",\"knowsAbout\":[\"SEO\",\"SEM\"],\"knowsLanguage\":[\"espa\u00f1ol\",\"ingl\u00e9s\"],\"jobTitle\":\"SEO Manager\",\"worksFor\":\"Synergy Internet, S.L.\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Does coffee break intermittent fasting? We answer your questions","description":"Does coffee break a fast? At Coffee Sapiens, we have analyzed the science to give you a clear answer about fasting.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/","og_locale":"en_US","og_type":"article","og_title":"Does coffee break a fast? We clear up your doubts","og_description":"Does coffee break a fast? At Coffee Sapiens, we have analyzed the science to give you a clear answer about fasting.","og_url":"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/","og_site_name":"Coffee Sapiens","article_published_time":"2025-11-22T12:13:04+00:00","article_modified_time":"2026-07-05T11:13:02+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/www.coffeesapiens.org\/wp-content\/uploads\/2025\/11\/el-cafe-rompe-el-ayuno-guia-completa.png","type":"image\/png"}],"author":"Javier Romero","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Javier Romero","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","NewsArticle"],"@id":"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/#article","isPartOf":{"@id":"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/"},"author":{"name":"Javier Romero","@id":"https:\/\/www.coffeesapiens.org\/en\/#\/schema\/person\/707d6e9d8599e80657a409bde7666659"},"headline":"Does coffee break a fast? We clear up your doubts","datePublished":"2025-11-22T12:13:04+00:00","dateModified":"2026-07-05T11:13:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/"},"wordCount":700,"commentCount":0,"publisher":{"@id":"https:\/\/www.coffeesapiens.org\/en\/#organization"},"image":{"@id":"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coffeesapiens.org\/wp-content\/uploads\/2025\/11\/el-cafe-rompe-el-ayuno-guia-completa.png","articleSection":["Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/www.coffeesapiens.org\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/","url":"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/","name":"Does coffee break intermittent fasting? We answer your questions","isPartOf":{"@id":"https:\/\/www.coffeesapiens.org\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/#primaryimage"},"image":{"@id":"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coffeesapiens.org\/wp-content\/uploads\/2025\/11\/el-cafe-rompe-el-ayuno-guia-completa.png","datePublished":"2025-11-22T12:13:04+00:00","dateModified":"2026-07-05T11:13:02+00:00","description":"Does coffee break a fast? At Coffee Sapiens, we have analyzed the science to give you a clear answer about fasting.","breadcrumb":{"@id":"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/#primaryimage","url":"https:\/\/www.coffeesapiens.org\/wp-content\/uploads\/2025\/11\/el-cafe-rompe-el-ayuno-guia-completa.png","contentUrl":"https:\/\/www.coffeesapiens.org\/wp-content\/uploads\/2025\/11\/el-cafe-rompe-el-ayuno-guia-completa.png","width":1024,"height":1024,"caption":"Does Coffee Break a Fast? Complete Guide"},{"@type":"BreadcrumbList","@id":"https:\/\/www.coffeesapiens.org\/en\/does-coffee-break-a-fast-we-clear-up-your-doubts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.coffeesapiens.org\/en\/"},{"@type":"ListItem","position":2,"name":"Sin categorizar","item":"https:\/\/www.coffeesapiens.org\/en\/sin-categorizar\/"},{"@type":"ListItem","position":3,"name":"Does coffee break a fast? We clear up your doubts"}]},{"@type":"WebSite","@id":"https:\/\/www.coffeesapiens.org\/en\/#website","url":"https:\/\/www.coffeesapiens.org\/en\/","name":"Coffee Sapiens","description":"Coffee News","publisher":{"@id":"https:\/\/www.coffeesapiens.org\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coffeesapiens.org\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.coffeesapiens.org\/en\/#organization","name":"Coffee Sapiens","url":"https:\/\/www.coffeesapiens.org\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coffeesapiens.org\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.coffeesapiens.org\/wp-content\/uploads\/2025\/11\/coffee-sapiens-logo.webp","contentUrl":"https:\/\/www.coffeesapiens.org\/wp-content\/uploads\/2025\/11\/coffee-sapiens-logo.webp","width":1024,"height":1024,"caption":"Coffee Sapiens"},"image":{"@id":"https:\/\/www.coffeesapiens.org\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.youtube.com\/channel\/UC7YaJKClTrTbotuWoZpCloQ","https:\/\/es.pinterest.com\/coffeesapiensorg\/"]},{"@type":"Person","@id":"https:\/\/www.coffeesapiens.org\/en\/#\/schema\/person\/707d6e9d8599e80657a409bde7666659","name":"Javier Romero","description":"Soy Javier Romero, especialista en Marketing Digital, Coffee Lover y redactor de Coffee Sapiens. Bienvenidos a Coffee Sapiens. Somos un medio digital independiente dedicado a la divulgaci\u00f3n, an\u00e1lisis y cultura del caf\u00e9.","sameAs":["https:\/\/www.coffeesapiens.org\/","https:\/\/www.linkedin.com\/in\/javier-romero-seo\/"],"honorificPrefix":"Sr","birthDate":"1976-01-13","gender":"hombre","knowsAbout":["SEO","SEM"],"knowsLanguage":["espa\u00f1ol","ingl\u00e9s"],"jobTitle":"SEO Manager","worksFor":"Synergy Internet, S.L."}]}},"_links":{"self":[{"href":"https:\/\/www.coffeesapiens.org\/en\/wp-json\/wp\/v2\/posts\/91426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coffeesapiens.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coffeesapiens.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coffeesapiens.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coffeesapiens.org\/en\/wp-json\/wp\/v2\/comments?post=91426"}],"version-history":[{"count":1,"href":"https:\/\/www.coffeesapiens.org\/en\/wp-json\/wp\/v2\/posts\/91426\/revisions"}],"predecessor-version":[{"id":91431,"href":"https:\/\/www.coffeesapiens.org\/en\/wp-json\/wp\/v2\/posts\/91426\/revisions\/91431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coffeesapiens.org\/en\/wp-json\/wp\/v2\/media\/91427"}],"wp:attachment":[{"href":"https:\/\/www.coffeesapiens.org\/en\/wp-json\/wp\/v2\/media?parent=91426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coffeesapiens.org\/en\/wp-json\/wp\/v2\/categories?post=91426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coffeesapiens.org\/en\/wp-json\/wp\/v2\/tags?post=91426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}